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NOW Foods provides full lines of fiber, natural foods, sweeteners, sprouting seeds, and flours. NOW is also a leading supplier of vitamins, herb, extracts, essential oils, and stevia. Serving Size: 1/3 cup Servings per container: 10 Suggested Use: Oat Bran is an excellent source of both soluble and insoluble fiber. Oat Bran can be taken directly raw, as a hot cereal, or used in baking muffins and other foods. To use as a hot cereal, simmer 2/3 cup Oat Bran in 2 cups water for 2 minutes, while stirring. Add salt, raisins or flavors to suit taste. Serves two Optional: Add 1 tsp vegetable oil for added smoothness. Other Ingredients: 100% Oat Bran Warnings: None Disclaimers: None